1. It helps in avoiding diseases like osteoporosis, colon cancer and hypertension.
2. Milk can help protect your teeth from tooth decay and cavities.
3. Milk doesn’t put on extra pounds! In fact studies have shown that it can help you to stay slim!
4. For strong bones, teeth, nails and good hair, drink a lot of milk as it is loaded with calcium that helps your body grow strong and flexible.
5. Drinking a hot glass of milk before bedtime can soothe your nerves and relax your tense muscles putting you off to sleep immediately.
yummmm…..i love milk 🙂